Today's topic is EXERCISE!!
Recently,"diet"or"exercise" is in the spotlight.We often see the TV programs about them. Now, many girls or ladies long for being slender and beautiful. Exercise not only makes our figure beautiful but also keeps our conditions good. Being on a hard diet is bad for your health and causes serious disease;for example,anorexia or bulima. So I think Exercise is the best way to become beautiful!!
There are many kinds of exercise; for example, jogging, walking, walking in the pool, stretch, yoga, boxing,ballet and so on.
I'll pick up YOGA!!
It is slow exercise and has a lot of poses. YOGA removes our fatigue or stress and enriches frexibility of our bodies. Moreover, by moving slowly and keeps the pose, we can burn off fat. There are a lot of types of YOGA; power yoga, matarnity yoga, baby yoga and so on. If you start doing YOGA, try to find the best YOGA for you.
Let's try YOGA with this movie!!
I'll pick up YOGA!!It is slow exercise and has a lot of poses. YOGA removes our fatigue or stress and enriches frexibility of our bodies. Moreover, by moving slowly and keeps the pose, we can burn off fat. There are a lot of types of YOGA; power yoga, matarnity yoga, baby yoga and so on. If you start doing YOGA, try to find the best YOGA for you.
Let's try YOGA with this movie!!
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